價格：免費
更新日期：2018-11-28
檔案大小：15M
目前版本：1.3
版本需求：Android 4.3 以上版本
官方網站：https://fitnessforfreedom.com/
Email：info@fitnessforfreedom.com
聯絡地址：1707 Mallard Ave. Ottawa, ON. K2C 1A1
- Progressive phases and gentle reminders help keep you consistent!.
- Swipe left or right to easily pick your exercise difficulty.
- As you get stronger, see your improvement in your progress report.
We all recognize that exercise is important. It helps you get stronger, improves your mobility, keeps you functional and looking better doesn’t hurt either ;) Some of the biggest barriers to exercising consistently are a lack of time, motivation and not understanding what to do. The Fitness For Beginners Application was built with all of this in mind. Our goal is to make exercise as easy for you as possible, so that you can stay motivated and consistent.
Our progressive phases slowly increase the number of exercises you do, so you never feel overwhelmed, our swipe feature makes it easy for you to increase or decrease the level of difficulty of an exercise, so you’re always properly challenged and our handy alarm system can be set to go off at the same time everyday, so that you not only stay consistent, but you also build the habit of exercising everyday.
This fitness application is designed to take you from inconsistently exercising at your current fitness level to making exercise a consistent part of your life and feeling good about it.
It’s super simple! Just create your account and your exercises pop up. Everyday you open the app you get a new set of exercises to do. If you find an exercise too easy swipe left to make it harder. If you find it too hard, swipe right to make it easier. If at any time you feel like you’re ready to move up a phase, just tap the phase button to level up.
Worried about staying motivated?
When you’re finished your workout for the day, just mark it as complete and check your progress report to see all your personal bests.
Worried about doing the exercises properly or hurting yourself?
We have detailed GIF images showing you exactly how to do each exercise and explanatory videos of the key concepts, so you can feel confident with your form and progress safely.
Why do we charge for our app?
- We hate ads and you probably do too
- We want the focus to be on you getting more fit
- We want you to value the app
We’ve already helped 1000’s of people get fit with our expensive in-person personal training services, now for a fraction of the cost we can come to your phone or tablet and you can join our fitness movement.
Scheduled Improvements based on download milestones:
- 2500 downloads - Improved exercise GIF quality
- 5000 downloads - Improved fitness routine function and exercise selection
- 7500 downloads - Improved overall application functionality based off feedback
